I love chia. It’s a great source of fiber and Omega 3’s, but I will say it is a bit fattening. That being said, I think the fat content is okay to consume for someone on a primarily vegetarian/vegan diet. I have posted a chia pudding recipe before, but this is a bit different – …
Mini Eggplant Pizzas
Mini Eggplant Pizzas: 1 medium Italian eggplant – cut into 1/8 inch thick rounds 1 small fresh mozzarella ball – cut into thin slices 1 bag baby spinach 1 serrano/jalapeno chili – minced 1 fresh lemon – sliced in half 1 28oz can whole San Marzano tomatoes 1/2 large white onion – diced 4-5 cloves …
Blackened Tofu
In my previous life as a carnivore (ugh, I know, I know), one of my favorite dishes was Blackened Chicken Fajitas from one of my favorite Tex-Mex places Jose Tejas. As a vegetarian, it’s really hard to find “Blackened” veggie dishes. But why should one be deprived of delicious flavors, because they want to save …
Avocado Sauce Pasta
Avocado Sauce: 1 ripe avocado – diced 1-2 cloves of garlic handful of fresh basil 1 jalapeno juice from 1/2 a lemon salt pepper Pasta Ingredients: 1 cup whole-wheat penne 1 cup French beans – diced 1/2 cup cherry tomatoes – sliced in quarters 1 tsp lemon zest salt fresh black pepper Olive Oil PAM …
Indian Spice-Rubbed Cauliflower Steaks
Cauliflower “steaks” have been popping up everywhere and I’m lovin’ it. Cauliflower is hearty and when sliced in half, reminds me of bio class back in high-school. But enough of that. Let’s talk steak. A nice juicy, spicy, satisfying cauliflower steak. Ha, gotcha. This is a great way to eat cauliflower. It’s visually appealing, hearty, …
Dark Chocolate Vegan Pancakes
Vegan pancakes. So easy. So delicious. There is no reason not to try this. They’re also healthy. YUP, HEALTHY. I don’t think I need to say much else, but that you should make these right. now. Dark Chocolate Vegan Pancakes Batter: 1 cup all purpose flour 1/2 confectioner’s sugar 1/4 cup cocoa powder 3/4 tsp …
Veggie ‘Tostada’ with Roasted Tomato-Pepper Sauce
You all know my obsession with Mexican food and taco bell, but sometimes it’s nice to stay in and make it yourself. It’s also a LOT healthier, considering whenever I go to Taco Bell I’m “starving” and order enough for 5 adults and 2 small starving children. So try making this healthy tostada – super …
5 Ingredient Chia Seed Pudding
Chia seeds are all the rage now – packed with omega 33’s, antioxidants, potassium, protein, and fiber – these seeds can really be incorporated into anything. They don’t require cooking or blending, and have a neutral flavor. Below is my super simple 5-ingredient chia seed pudding that is perfect for breakfast or lunch. It’s super …
Sweet Potato-Quinoa Burger
Do you ever just crave a good veggie burger? Although I love prepared veggie burgers in the fridge and freezer aisle, they tend to be very high in sodium. I wanted something hearty, healthy, and bread-free. That is how my sweet potato-quinoa burger was born. High in flavor, protein, and deliciousness, low in sodium, fat, …
‘Falafel’ Chickpea Burgers with Arugula & Tzatziki
I really like falafels, but I don’t like that they’re fried and tend to be greasy and then I feel guilty for eating them. Who wants to feel guilty when you’re stuffing your face?! Wait.. that’s an oxymoron. Oh well. I wanted falafel one evening so I whipped up a healthier “burger” version that is …